This article is about Hemorrhoids Diet. Anyone who suffers from hemorrhoids of any type know that they can make your life miserable – dealing with the itching, stinging, and bleeding can make sitting for long periods a nightmare and walking a really painful experience, but did you know that a great deal of your hemorrhoids symptoms can be managed by your hemorrhoids diet?
What you eat is very important if you suffer from this ailment because obviously, what you must eat, you must eventually pass, and this can mean the difference between an easy bowel movement and one that causes your condition to flare up, making the rest of your day a symphony of itching and pain. However, you can learn why what you eat is important in order to control your hemorrhoids and to ease them every day.
While it’s obvious that hemorrhoid flare-ups and your diet are connected, few people really make the connection and just assume that there is nothing they can do to help their condition. This is actually far from the truth because what you eat directly controls how painful the process of going to the bathroom will be for you.
When you suffer from hemorrhoids, fiber, oils, hydration and the best hemorrhoid cream are the keys for controlling this problem. Fiber keeps you regular and provides roughage for normal bowel movements. Oils like olive oil, fish oil, and flax seed oil all prevent friction and irritation from occurring, and flax seed and oil in particular reduce bleeding in swollen hemorrhoidal tissue.
Don’t forget—one of the most important things you can do to make your bowel movements easier is to drink eight to ten glasses of water a day and include a fiber additive each time you drink water. Many of these additives can be bought anywhere and dissolve instantly in water. In the meantime, here are two brief lists of foods that you should eat more often and foods that you should avoid.
Hemorrhoids Diet and Top ten list of foods you should eat:
- Fruits and vegetables (like cantaloupe and leafy greens.)
- Water and juices, such as blackberry and raspberry juice.
- Whole grain bread
- Brown rice
- Lima beans
- Butter beans
- Baked potatoes
Hemorrhoids Diet and Top ten foods you should avoid:
- Nuts. (They are the most irritating thing you can eat if you have hemroids.)
- Refined grains (such as white bread.)
- Processed foods
- Refined sugar
- White flour
- White rice
- Red meat
- Fried foods